Run with Purpose, Run with Passion
I’m Nilesh Tharval, a dedicated running coach, marathoner, and passionate advocate for helping others achieve their running goals.
About Nilesh
A passionate running coach and marathoner who believes in the power of Desire, Determination, Dedication, and Discipline—the 4 D’s. These principles guide both my personal journey and the runners I coach.
Upcoming Group Training
Fall Race 16 weeks Training
Race on Nov. 2nd 2025
Prepare for your fall race on November 2nd with this 16-week training plan. Gradually build endurance, speed, and race-day strategy, while focusing on injury prevention. With weekly mileage increases, speed workouts, and tapering, you’ll be ready to perform at your best. Let’s make your race day a success!
2026 Spring Race
Prepare for your race on March 15, 2026 with a 16-week training plan. Build endurance, speed, and race-day strategies, with a focus on injury prevention. Weekly mileage increases, speed workouts, and tapering will have you primed and ready for your best performance. Let’s ensure your race day is a success!
“Special thanks to Nilesh for getting me ready for my first half Marathon.”
Narry, NC
Have questions? Want to learn more?
Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.
Thank you for your response. ✨
Nilesh Running Coach 